That might end up being the most important part of the legislation, because, as we’ve seen for 2023 adjustments of all kinds, inflation can have a huge impact on government formulas. Going forward from 2025, catch-up contributions will be indexed for inflation, so expect those numbers to rise considerably. It doesn’t have to be more complicated than that. Saving for retirement really just comes down to consistently putting money aside - as much as you can, to the best of your ability - and keeping at it. One way to cut through the noise about the rule changes coming is to concentrate on your savings and let the IRS and the tax professionals sort out the rest over the next year. Census Bureau, and less than 10% make more than $200,000. You’d have to make $225,000 for that amount to be 15%, which is the target amount many experts say you should put away for retirement. If you’re 60 and make $75,000, saving the full $33,750 contribution would be 45% of what you make in a year. The math is pretty clear if you look at salaries. “Since few participants - only about 10% - are constrained by the limits, raising them does not offer a broad-based solution for low saving rates,” the study concludes. The number of people who can contribute in the future beyond what’s already available will likely be even smaller.Ī study from the Center for Retirement Research at Boston College shows that past increases in the catch-up amount did not spur increases in retirement savings. Only 14% hit the maximum 401(k) amount altogether. Vanguard has found that only 16% of those currently eligible for catch-up contributions save the extra amount. So currently, it’s mostly high-earners who contribute the full amount that they can. One major hitch that holds up those currently 50-plus is that not many people hit the maximum amount you can contribute to a 401(k) and don’t get anywhere close to taking advantage of catch-up contributions. If you earn more than $145,000, your catch-up deferrals need to go into a Roth 401(k) option, so this will only pertain to those who have that option in their workplace plan. The amounts not only depend upon your age, but also your income level. The dollar amount allowed for that age group 60 to 63 is a formula based on the base amount for catch-ups and would amount to $11,250 at today’s rates, for maximum contribution of $33,750 (but likely more in the future). For 401(k)s, catch-ups are set to be $7,500 in 2023, on top of $22,500 that workers can put away, for a total of $30,000.īut when the new catch-up contribution limits start in 2025, there will be one set of rules for those 50 to 59, another set for those 60 to 63 and still another set for those 64 and older. The catch-up contribution for IRAs has been stuck since 2006 at $1,000, which can be added to a traditional or Roth IRA contribution of $6,500 in 2023. There’s one age and amounts that don’t usually change much year-to-year. If you’re 50-plus now, your choices are pretty simple.
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3: Dark Jem Jem and the Holograms: The Misfits Jerrica Benton Jem and the Holograms: Outrageous Edition IDW Publishing, hologram, comics, text, comic Book png 1024x580px 77.34KB
An embassy spokeswoman quoted him as saying, “This secret trial in which no evidence was produced is an egregious violation of human rights and international legal norms.” Sullivan has also criticized the lack of access to Whelan by embassy staff. Ambassador to Russia John Sullivan condemned Monday’s verdict. “He is responsible for overseeing security at our facilities in Auburn Hills, Michigan and at other company locations around the world,” the company said in a statement to NPR. Defense Intelligence Agency.Īfter his arrest, BorgWarner, an American automotive parts supplier, confirmed that Whelan works for the company, serving as its director of global security. Brother calls Paul Whelans ongoing detention 'a catastrophe' after prisoner swap for Brittney Griner. On New Year’s Eve, they found a news article that included a statement from the FSB, Russia’s federal security service and the. Russia demanded that a spy held in Germany be freed in exchange for Paul Whelan By Natasha Bertrand, Kylie Atwood, Sean Lyngaas and Jennifer Hansler, CNN Updated 1:49 PM EST, Fri December. The prosecution said that Whelan held the rank of “at least colonel” with the U.S. John Sipher: Paul Whelan isn’t a spy and Putin knows it. Whelan pleaded not guilty, and has denied the charges of espionage, maintaining that he was set up and that he was given a flash drive by an acquaintance that he thought contained family photos. and Ireland, has become a thorn in the side of U.S.-Russia relations.ĭays after his arrest, Russia’s Federal Security Service (FSB) said in a statement that he had been detained while on a “spy mission.” Later, officials said he was caught with a flash drive containing classified information. Who is Paul Whelan Is he actually an American spy Here are actual Soviet Union/Russian spies who were in the US, planted by the Soviets since the 80s. Marine who holds passports from the U.S., Canada, the U.K. Secrecy has shrouded the case since the December 2018 arrest of Whelan in his Moscow hotel room. It moves steadily toward a tomorrow of promise, productivity and influence. To date, Kappa Alpha Psi Fraternity is organizationally and administratively mature. Kappa Alpha Psi is the only National Pan-Hellenic Council (NPHC) affiliated fraternity to not grant honorary membership. The list below includes members recognized as leaders in their respective fields. Among the early changes brought about was the banning of paddling and other forms of physical abuse, and the introduction of constructive endeavors during pledgeship and probation. The list of Kappa Alpha Psi () brothers (commonly referred to as Kappas or Nupes) includes initiated members. Kappa Alpha Psi Fraternity, relatively early, envisioned the modified attitudes of college administrators and administrations regarding certain frivolous activities previously identified with Greek letter organizations and it initiated appropriate changes. Having adopted a motto which mutually suited them, they carried a sketch of the coat of arms to a commercial engraver in Fort Wayne, from which he made the first metal plate. In selecting a suitable motto, Diggs, Armstrong and Lee solicited the aid of a Professor of Greek Art at Indiana Technical College at Fort Wayne, Indiana. Work on the latter was completed during the following summer by Diggs, Armstrong and John Milton Lee while they were pursuing employment at a hotel in Fort Wayne, Indiana. By the end of the first year, working together, Diggs and Byron Kenneth Armstrong had completed the ritual and had commenced work on the coat of arms. Thus, the name acquired a distinctive Greek letter symbol and Kappa Alpha Psi became a Greek letter Fraternity in every sense of the designation.įrom its inception, every endeavor was directed toward establishing the Fraternity upon a strong foundation before embarking on plans of expansion. Unfortunate events resulted in Edmonds losing contact with the fraternity, and for many years not much was known about his life and whereabouts. This change became effective April 15, 1915, on a proclamation by the then Grand Polemarch, the late Revered Founder Elder Watson Diggs. kapsi1911 110 years ago, on today’s date, January 5, 1911, ten black college students dared to dream and establish a fraternity on the campus of Indiana University. George Wesley Edmonds (Aug June 13, 1962) was a founder of Kappa Alpha Psi Fraternity, Incorporated. The name was changed to Kappa Alpha Psi on a resolution offered and adopted at the 4th Grand Chapter in December 1914. was chartered and incorporated originally under the laws of the state of Indiana as Kappa Alpha Nu on May 15, 1911. 5, 1911 on the campus of Indiana University in Bloomington, Indiana. Douglas Duff Lane Leach Tremaine Alpha Kappa Psi Bergen AKPsi Jefferson Founders Day Irving L. Kappa Alpha Psi Fraternity Incorporated was founded Jan. Whether you're adventuring outdoors or cruising the town, you can do so with confidence in the new Toyota RAV4.
Newest Cubase (version 12) comes with an improved Scale Assistant for an even smoother editing experience. VariAudio: Advanced tool for vocal editing and pitch-shifting.FX Modulator: A multi-effect modulation plugin allowing extended sound-shaping by combining various modulation effects in an intuitive environment.Finetuned in cooperation with sound engineers and audio experts, this key feature allows you to apply modules directly to chosen channels. Channel strip: The core of Cubase’s impressive sound.Chord pads: Combine Chord pads with a MIDI controller for fast and creative composing.Here’s a brief overview of the Cubase features I find especially attractive: With 30+ years of constant improvements and innovations, Steinberg’s Cubase is packed with an exceptionally impressive set of tools and features focused on all areas of sound-shaping, including recording, editing, composing, and post-production mixing.ĭepending on the version of Cubase you buy, you’ll also get a range of industry-standard effects, sequencers, soundbanks, loops, MIDI tools, and video editing features. If you own a Mac computer, make sure that it comes at least with PowerMac G4 867 MHz processor (although G4 Dual 1,25 GHz is advised), Mac OS X 10.2.5 (or newer), and a Core audio compatible sound card. If you’re using a PC, you’ll need at least Pentium/Athlon 800 MHz (but Pentium/Athlon 1.4 GHz is recommended), Windows 2000/XP with an MME-compatible sound card, 4 GB RAM (8 GB RAM or more recommended), and 1024×768 (preferably 1152×864) display resolution. Technical RequirementsĬubase is not the most technically demanding DAW on the market, but its robustness and extensive set of features come with some expectable requirements. If you’re a beginner in music production or you’re only learning to play the guitar and record, start with the streamlined Cubase Elements, and you’ll certainly feel confident in no time.Īs you later progress to the more advanced Artist or Pro versions, you will quickly expand your know-how, as the whole platform feels very homogenous, and its individual elements cooperate smoothly. The truth is that Steinberg puts lots of effort into making this program as intuitive and user-friendly as possible. Ease of UseĬubase is a relatively robust software often referred to as a professional-grade tool rather than a hobby program for at-home music enthusiasts (unlike simpler Reaper or Audacity). Note that all Cubase versions are available as digital downloads and boxed products. Cubase Pro Competitive Crossgrade : Owners of competitive DAWs can crossgrade to the latest full version of Cubase Pro with this product at a special price.Cubase Pro: The most advanced Cubase version with Enhanced Logical Editors, 256 group channels, 256 physical I/Os, 64 VST instrument inputs, and >3,000 onboard sounds.Cubase Artist: Advanced version focused on composing, recording, mixing, and producing with 32 group channels, 32 physical I/Os, 32 VST slots, and >2,600 instrument sounds.Cubase Elements: Streamlined, easily accessible music production with 16 group channels, 24 I/Os, 3 VST instruments, and >1,000 included sounds. But would it suit you and your specific needs too? Let’s find out. This software is considered one of the most sophisticated workstations, providing tons of innovative features and almost unlimited creative options for those who want to compose, mix, or model their audio in a digital environment.Ĭubase is widely used by all sorts of music professionals – its famous users range from Hans Zimmer to DJ Tiesto. Now let’s examine Cubase and Studio One programs a bit closer: CubaseĬubase by Steinberg was first released back in 1989, so it’s one of the oldest still used DAWs on the market. Key Specifications of the Cubase vs Studio One Program
Fixed an issue with the Damage Indicator option.Fixed an issue with the Inverted Mouse option storage.Updated the "yellow shield" status effect icon, shown for Clutch & Scalebearer's which denotes their damage reduction during ability, to be protection-green.Fixed Keel's ability description grenade count.Fixed the missing icon for the Stroyent pickup item.Updated CPU & GPU autodetect settings database to have knowledge of all currently available hardware.Fixed Microsoft Store player that is in-game friends with Steam player may not hear voice chat with the setting set to in-game friends onGame Pass.Fixed Player is still able to hear player after muting them on Game Pass.Fixed Player is not blocked from voice, text or invites from non-friend Microsoft Store players when the privilege is set to Friends on Game Pass.Removed lava footstep code that was causing CPU performance issues on Crucible.Fixed audio config storage for Champion Quips, Soundtrack, Heavy Breathing, Hit Beep, Kill Beep, Low Health Warning, and Taking Damage Indicator which was preventing default values to be stored in the configs for new users.Fixed Galang projectiles appear to come from above and behind the barrel of the weapon.Fixed the dynamic shadow casting of the LOVE SHAFT first person model.Leaderboards - Removed "Best Champion" icon.Updated backend settings storage to properly track settings between computers.Default teammate health and armor indicators to ON and visibility to XRAY.Default damage summation ALL RECENT DMG.Profile Page UI - Viewing other player's profile pages will now properly show what Podium they have enabled.Removed the nvidia Reflex code, while working on fixes for AMD cards.Fixed a crash in the Game Pass build after dismissing a system level error message when the 'You can join multiplayer games' privilege is set to 'Block'.Adjusted LOVE SHAFT LG sounds - made the hum slightly quieter and the shot slightly louder.Fixed the self-podium highlighting behavior in the Lobby, when attempting to move another player to your podium position.Added HELL-RAISER RL Shaders to the shop.Added DirectI/O - Improves file I/O speeds for Windows 11 users with NVMe SSD drives.Reduced TDM 2v2 maximum respawn time from 10 to 5 seconds (previously deployed to live).Reduced TDM 2v2 minimum respawn time from 3 to 2 seconds (previously deployed to live).Updated Russian "Bug Report" localization.No longer save max fps in the backend config, as this is a hardware dependent value.Moved FPS Display and Performance Icon settings options from Game to HUD Settings.Moved Gore Details & Blood Enabled from Advance Video to Game Settings.Fixed a texture quality issue for scorch marks, trails, and explosions causing lower quality than desired at Low, Medium, & High.UI - Updates to Battle Report skipping logic. Fixed main menu/customization/profile podium rotation (we haven't yet had a podium where this issue was noticeable, but this had to be fixed for the new seasonal podiums).Fixed totem health (issue which required Peeker to need more shots than necessary to destroy the totem).Sort champions on CTF endgame podium by Score instead of XP.Fixed the third person beam muzzle size for every lightning gun. Private companies pursuing the commercialization of nuclear fusion received $2.6 billion in private funding in 2021 alone, going to many notable startups including but not limited to Commonwealth Fusion Systems, Helion Energy Inc., TAE Technologies Inc. It will start commissioning the reactor that same year and initiate plasma experiments in 2025, but is not expected to begin full deuterium–tritium fusion until 2035. The ITER facility is expected to finish its construction phase in 2025. Workable designs for a toroidal reactor that theoretically will deliver ten times more fusion energy than the amount needed to heat plasma to the required temperatures are in development (see ITER). The two most advanced approaches for it are magnetic confinement (toroid designs) and inertial confinement (laser designs). Prior to this breakthrough, controlled fusion reactions had been unable to produce break-even (self-sustaining) controlled fusion. On 13 December 2022, the United States Department of Energy announced that on 5 December 2022, they had successfully accomplished break-even fusion, "delivering 2.05 megajoules (MJ) of energy to the target, resulting in 3.15 MJ of fusion energy output." The US National Ignition Facility, which uses laser-driven inertial confinement fusion, was designed with a goal of break-even fusion the first large-scale laser target experiments were performed in June 2009 and ignition experiments began in early 2011. Research into developing controlled fusion inside fusion reactors has been ongoing since the 1930s, but the technology is still in its developmental phase. While fusion was achieved in the operation of the hydrogen bomb (H-bomb), for it to be a useful energy source controlled, sustained fusion is required. Self-sustaining nuclear fusion was first carried out on 1 November 1952, in the Ivy Mike hydrogen (thermonuclear) bomb test. Research into fusion for military purposes began in the early 1940s as part of the Manhattan Project. In the remainder of that decade, the theory of the main cycle of nuclear fusion in stars was worked out by Hans Bethe. Building on the early experiments in artificial nuclear transmutation by Patrick Blackett, laboratory fusion of hydrogen isotopes was accomplished by Mark Oliphant in 1932. Quantum tunneling was discovered by Friedrich Hund in 1927, and shortly afterwards Robert Atkinson and Fritz Houtermans used the measured masses of light elements to demonstrate that large amounts of energy could be released by fusing small nuclei. In 1920, Arthur Eddington suggested hydrogen–helium fusion could be the primary source of stellar energy. The extreme astrophysical event of a supernova can produce enough energy to fuse nuclei into elements heavier than iron. Nuclear fusion uses lighter elements, such as hydrogen and helium, which are in general more fusible while the heavier elements, such as uranium, thorium and plutonium, are more fissionable. The opposite is true for the reverse process, called nuclear fission. Fusion of nuclei lighter than these releases energy (an exothermic process), while the fusion of heavier nuclei results in energy retained by the product nucleons, and the resulting reaction is endothermic. These elements have a relatively small mass and a relatively large binding energy per nucleon. Nuclear fusion is the process that powers active or main-sequence stars and other high-magnitude stars, where large amounts of energy are released.Ī nuclear fusion process that produces atomic nuclei lighter than iron-56 or nickel-62 will generally release energy. This difference in mass arises due to the difference in nuclear binding energy between the atomic nuclei before and after the reaction. The difference in mass between the reactants and products is manifested as either the release or absorption of energy. Nuclear fusion is a reaction in which two or more atomic nuclei, usually deuterium and tritium (hydrogen variants), are combined to form one or more different atomic nuclei and subatomic particles ( neutrons or protons). If no cancer is found in those lymph nodes, the chance of finding cancer in any of the remaining lymph nodes is small and no other nodes need to be removed. To determine whether cancer has spread to your lymph nodes, your surgeon will discuss with you the role of removing the lymph nodes that are the first to receive the lymph drainage from your tumor. Removing a limited number of lymph nodes (sentinel node biopsy). Skin-sparing mastectomy and nipple-sparing mastectomy are increasingly common operations for breast cancer. Newer surgical techniques may be an option in selected cases in order to improve the appearance of the breast. Most mastectomy procedures remove all of the breast tissue - the lobules, ducts, fatty tissue and some skin, including the nipple and areola (total or simple mastectomy). A mastectomy is an operation to remove all of your breast tissue. Some people with larger tumors may undergo chemotherapy before surgery to shrink a tumor and make it possible to remove completely with a lumpectomy procedure. During a lumpectomy, which may be referred to as breast-conserving surgery or wide local excision, the surgeon removes the tumor and a small margin of surrounding healthy tissue.Ī lumpectomy may be recommended for removing smaller tumors. Operations used to treat breast cancer include: Beams of radiation are precisely aimed at the cancer using a machine that moves around your body. Stage IV breast cancer, also called metastatic breast cancer, indicates cancer that has spread to other areas of the body.īreast cancer staging also takes into account your cancer's grade the presence of tumor markers, such as receptors for estrogen, progesterone and HER2 and proliferation factors.Įxternal beam radiation uses high-powered beams of energy to kill cancer cells. Your doctor selects the appropriate tests based on your specific circumstances and taking into account new symptoms you may be experiencing.īreast cancer stages range from 0 to IV with 0 indicating cancer that is noninvasive or contained within the milk ducts. Not all women will need all of these tests and procedures. Positron emission tomography (PET) scan.Mammogram of the other breast to look for signs of cancer.Blood tests, such as a complete blood count.Tests and procedures used to stage breast cancer may include: Your cancer's stage helps determine your prognosis and the best treatment options.Ĭomplete information about your cancer's stage may not be available until after you undergo breast cancer surgery. Once your doctor has diagnosed your breast cancer, he or she works to establish the extent (stage) of your cancer. Other tests and procedures may be used depending on your situation. Unlike other types of imaging tests, an MRI doesn't use radiation to create the images. Before a breast MRI, you receive an injection of dye. An MRI machine uses a magnet and radio waves to create pictures of the interior of your breast. Breast magnetic resonance imaging (MRI).A biopsy sample is also analyzed to determine the type of cells involved in the breast cancer, the aggressiveness (grade) of the cancer, and whether the cancer cells have hormone receptors or other receptors that may influence your treatment options. Often, a small metal marker is left at the site within your breast so the area can be easily identified on future imaging tests.īiopsy samples are sent to a laboratory for analysis where experts determine whether the cells are cancerous. During a biopsy, your doctor uses a specialized needle device guided by X-ray or another imaging test to extract a core of tissue from the suspicious area. A biopsy is the only definitive way to make a diagnosis of breast cancer. Removing a sample of breast cells for testing (biopsy). Ultrasound may be used to determine whether a new breast lump is a solid mass or a fluid-filled cyst. Ultrasound uses sound waves to produce images of structures deep within the body. If an abnormality is detected on a screening mammogram, your doctor may recommend a diagnostic mammogram to further evaluate that abnormality. Mammograms are commonly used to screen for breast cancer. Your doctor will check both of your breasts and lymph nodes in your armpit, feeling for any lumps or other abnormalities. Tests and procedures used to diagnose breast cancer include: The table slides into the large opening of the MRI machine. Your breasts fit into a hollow depression in the table, which contains coils that detect magnetic signals. During a breast MRI, you lie on your stomach on a padded scanning table. Drain your tub/sink and give it a good rinse down. Take your textiles out of the tub or sink and wring them to draw out all of the water. Do not make me yell at you for separating laundry.' 5. You can do bedding, towels, clean a rug, playpens, high chairs, etc., etc. 'So you can do this to any laundry that's really dirty, people strip cloth diapers, you can do it to hockey equipment, there's a lot of things you can do it to. They kind of get pilly and gross,' says Sarah McAllister, cleanfluencer and director of Go Clean Co. 'Some of my yoga leggings get hard water build up on them and don't hold their stretch. Throw in your best bath towels, bed sheets, gym leggings plus any other items you want to deep clean and let them soak for 4-5 hours, stirring every now and then with your spoon. Note: this treatment isn't suitable for washing silk since this delicate material should be laundered at temperatures 30C/86F or less. Fill the container with the hottest water that your fabrics can tolerate, and mix well with an old wooden spoon. Add to your chosen vessel with hot waterĭecant the powdered mixture into your chosen vessel (be it the bathtub, kitchen sink, or bathroom basin. But, I find that they really do work together to give the best results,' assures Cari Dunn, DIYer and blog author at Koti Beth. 'If you do not have borax or washing soda you can make it without one of them. Still missing an ingredient in your laundry stripping recipe? You can leave off an item off your shopping list – just know that the solution might not perform as optimally as you'd like it to. Essentially drawing out the water will turn your bicarb raising agent into a laundry aid. Nope, that's not a typo – by blasting baking soda in your oven (200C/392F) for 30-60 mins, you'll change the chemical structure. So instead of buying it from the store, you can DIY your own by baking, baking soda. By using an eco-friendly laundry powder (like Molly's Suds laundry powder in peppermint), Borax (it's sodium tetraborate, a naturally occurring mineral after all), you're almost there.īut what about the missing element of washing soda? Although washing soda isn't inherently 'bad', the term soda might be off-putting. If you'd rather spring clean naturally, it is possible to strip your laundry without using harsh chemicals. In a measuring jug (or old bowl), mix together 1/4 cup borax, 1/4 cup of washing soda, and 1/2 cup of laundry detergent. |
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